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  • Pregnancy Pilates Impact - Blog

    Information and Education on How to Confidently Teach Pre & Postnatal Women

    Breathing and Implementing Pilates Movements Through Your Pregnancy...

    Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As ...

    Mar 24, 2025

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    3 Antidepressant Pilates Frameworks to Teach Perinatal Clients

     Dear Pilates teacher,Thank you for taking the time to learn more about how to help your pre and ...

    Jan 24, 2025

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    Need a Confidence Boost? Stop Doing this One Thing & Do THIS instea...

     Pilates teachers consistently tell me that the main thing holding them back in their career is l...

    Nov 18, 2024

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    Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpar...

    Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpartum Mood Disorders Plus exerc...

    Dec 03, 2023

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    Tired of being tired.

    “This is an illness that takes away a women’s ability to access joy, right at the time she needs ...

    May 14, 2023

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    How to step out of your comfort zone, and start helping the clients...

    In this video, I have the honor of interviewing Donna McDermott, a Pre and Postnatal Pilates and ...

    Jul 31, 2021

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    CHOICE, Not Breast, is BEST âś§ 3 Ways to Support and Advocate for Yo...

    Thank you for investing your time in learning more about how to help this special population!   ...

    Feb 06, 2021

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