For Pre and Postnatal Women

Find your Pregnancy Pilates Impact teacher here!

Click on the Pins to Find a Perinatal Pilates Specialist in the Area of Your Choice!

Your Connected Core 

Join our pre and postnatal Pilates and movement group. You'll get Diastasis Recti resolution education, through learning healthy, everyday movement patterns, in addition to your Pilates and Pilates-based exercise routine!

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Just for You!

blog posts for just for pregnant and postnatal women

Pregnancy Rib Pain - How to Stop It!

Oct 01, 2020

Tired of being tired.

Cynthia Lewis - Las Vegas, NV

The information provided by Alison was fundamental in the healing/repairing of my DR. After 2 pregnancies (14 & 7 years ago), I FINALLY was blessed with knowledge, movement & awareness of how to help myself. THANK YOU!!!


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