For Pre and Postnatal Women

Find your Pregnancy Pilates Impact teacher here!

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Your Connected Core 

Join our pre and postnatal Pilates and movement group. You'll get Diastasis Recti resolution education, through learning healthy, everyday movement patterns, in addition to your Pilates and Pilates-based exercise routine!

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Just for You!

blog posts for just for pregnant and postnatal women

The Beauty of Weight-Gain During Pregnancy - Part 2 of 2 - The Psyc...

May 16, 2019

POP & DRA prevention and healing for perinatal clients! The key to ...

Cynthia Lewis - Las Vegas, NV

The information provided by Alison was fundamental in the healing/repairing of my DR. After 2 pregnancies (14 & 7 years ago), I FINALLY was blessed with knowledge, movement & awareness of how to help myself. THANK YOU!!!


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