For Pre and Postnatal Women

• Coco Ocariz, NCPT, is a classically trained Pilates instructor, Perinatal Pilates Specialist, and trained doula known as the Pilates Doula.

• With a background in rehabilitative Pilates and doula care, she offers safe, effective movement and non-judgmental support throughout pregnancy and postpartum.

• A 3rd Generation Classical Pilates Teacher, Coco is passionate about empowering women, inspired by her own healing journey through Pilates.

Contact Coco:

Website:
https://www.pilatesdoula.com/

Instagram:
pilatesdoula

Email:
[email protected]

• Rachel Denenberg is a Certified Pilates Instructor, Perinatal Pilates Specialist, and owner of Arise Pilates in Fort Collins, CO.

• She combines her personal postpartum experience with professional training to guide and support moms through every stage of motherhood.

• Rachel is passionate about helping women feel strong, confident, and empowered in their bodies during and after pregnancy.

Contact Rachel:

Instagram:
@arisepilates

Website:
https://www.arisepilates.com/

Email:
[email protected]

• Kimberley Webb-Gilbert is a movement teacher with certifications in yoga, Pilates, barre, strength training, and pre/postnatal fitness since 2013.

• She focuses on sustainable movement through breath, alignment, and connection in both group and private sessions.

• Kimberley promotes joyful, empowering exercise and is proudly anti-diet culture, supporting clients through pregnancy, parenthood, and life beyond.

Contact Kimberley:

Website:
kindlyalignedfitness

Instagram:
@thekindlyaligned

Email:
[email protected]

• Shauna Grasso, NCPT, is a Perinatal Pilates Specialist and Founder of Bump to Baby Pilates, teaching since 2014.

• She uses her experience with Physical Therapy to guide pregnant and postpartum clients through safe, effective movement.

• As a mother of two, Shauna combines personal experience and ongoing education to help women navigate pregnancy and postpartum recovery with strength and confidence.

• Salma Abu-Farsakh is a fully certified STOTT Pilates Instructor and a Pregnancy Pilates Impact graduate, specializing in perinatal Pilates.

• Since 2018, she has supported pre and postnatal clients with safe, intentional movement designed to meet their unique physical needs.

• Salma is passionate about helping women grow with confidence during pregnancy and recover with strength and care in the postpartum phase.

Contact Salma:

Instagram:
salma_pilates_trainer

Facebook:
Salma Abu Farsakh

Email:
[email protected]

•  Brandy Gitzinger is a Perinatal Pilates Specialist and PPI Graduate who earned her Pilates certification from Orange Coast College in 2017.

• She is passionate about teaching Pilates to pre and postnatal women, focusing on making movement a joyful and empowering experience.

• Brandy loves guiding women through this exciting chapter and is dedicated to creating a supportive community for every client she works with.

Contact Brandy:

Website:
Envision-sport-physical-therapy

Email:
[email protected]

•  Evgeniia Nikiforova is a Pilates Mat Instructor, Group Fitness Instructor, and student of Anatomy Trains in Motion based in the Lower Mainland of Vancouver.

• Her personal recovery from Diastasis Recti inspired her to create a Postnatal Mom and Baby program rooted in Pilates and holistic movement.

• Evgeniia empowers others to reconnect with their bodies through fascia-based wellness and mindful movement.
  

Contact Evgeniia:

Instagram:
endorphins.fit

Email:
[email protected]

• Torey is a passionate Pilates instructor who believes in the power of mindful movement to support overall well-being.

• She focuses on breath, strength, mobility, and body awareness to help clients feel more connected and resilient.

• Torey’s goal is to guide others in building a Pilates practice that nurtures both physical and mental health.

Contact Torey:

Email:
[email protected]

•  Nikki Oh is a certified Pilates instructor in Malaysia with over 3 years of experience, trained by Barre Body (AU) and Fonv Pilates Association (KR).

• She specializes in pre and postnatal Pilates, helping women regain strength, flexibility, and confidence through every stage.

• Nikki believes Pilates is for every body and is passionate about creating inclusive, supportive movement experiences.

Contact Nikki:

Instagram:
pilateswithnikkioh

Email: [email protected]

Eefje de Bruijn

• Boutique Pilates Studio in Amsterdam
• Specialized in Pre & Postnatal Pilates
• Pelvic Girdle Pain Recovery Support
• Pelvic Floor Strength & Rehabilitation
• Private & Group Classes Available
• In-Studio and Online Sessions

Contact Eefje:

Email:
[email protected]

Rachel Goransson

• Balanced Body Certified Pilates Instructor
• 10+ Years Teaching in the Boston Area
• Pre & Postnatal Pilates Certified
• Specialized in Low Back Care (Herniated Discs)
• Support for Head, Neck, & Joint Issues
• Experience with RA & Joint Replacements

Delivering safe, effective, and personalized Pilates for clients with diverse needs and goals.

Contact Rachel:

Instagram:
@livelongpilates

Website:
livelongpilates.com

Email:
[email protected]

Jill Potter-Hellmann

• Certified Mat & Reformer Pilates Instructor
• PCES Certified – Pregnancy & Postpartum Corrective Exercise Specialist
• Focused on Core, Pelvic Floor & Functional Movement
• Support for All Stages: Preconception to Postpartum
• Safe, Effective Programs for Recovery & Strength
• Personalized Approach for Every Body

Contact Jill:

 Email:
[email protected]

Sophie Leon-Argue

• Certified Pilates Instructor (PMA)
• 5+ Years of Teaching Experience
• Specialized in Prenatal & Postnatal Pilates
• Personal Experience Through Pregnancy & Recovery
• Focus on Safe, Supportive Modifications
• Creator of CBP’s Prenatal Series

Delivering safe, effective, and personalized Pilates for clients with diverse needs and goals.

Contact Sophie:

Instagram:
@centeredbodypilates

Facebook:
Centered Body Pilates

Website:
centeredbodypilates.com

Email:
[email protected]

Sunni Almond

• Experienced Pilates Instructor

• Specializes in Pre & Postnatal Fitness

• Tailors Movement for Pregnancy & Postpartum Recovery

• Supports Safer Pregnancies & Smoother Deliveries

• Collaborated with Experts like Alison Marsh

• Combines Knowledge with Firsthand Experience

Contact Sunni:

Instagram:
@studio_s_pilates

Website:
truepilateslasvegas.com

Email:
[email protected]

Lucy Thirsk

• Safe Prenatal Pilates for All Trimesters

• Expert Guidance on All Pilates Equipment

• Modifications for Every Stage of Pregnancy

• Focus on Core, Stability & Pelvic Floor

• Enhancing Strength, Mobility & Comfort

• Supporting a Healthier Pregnancy & Smoother Birth

Contact Lucy:

Instagram:
@suttonparkpilates

Website:
suttonparkpilates.com

Email:
[email protected]

Jill Stewart

• Started as an ACE Certified Personal Trainer
• Comprehensive Training with Peak Pilates – Advanced Mat & Equipment
• Completed PPI with Alison Marsh
• Currently Studying PCES with Sarah Duvall
• Passionate About Mind-Body Connection
• Helping Clients Reconnect with Strength & Potential

Contact Jill:

Instagram:
@jillstewartpilates

Website:
jillstewartpilates.com

Email:
[email protected]

Genie Efstathiou

• Specialty in Mat Pilates & TRX Integration

• Custom Workouts for Strength, Balance & Mobility

• Tailored Programs for All Fitness Levels

• Focus on Core Stability & Functional Movement

• Blending Control, Resistance & Flexibility

• Dynamic Sessions to Challenge & Support

Contact Genie:

Email:
[email protected]

Anya Fedorowicz

• Intuitive Yoga Guide with 20+ Years of Practice
• Founder of Island Yoga MX in Isla Mujeres, Mexico
• Blends Yoga & Pilates for Holistic Movement
• Welcomes All Levels – From Beginners to Experienced
• Focus on Strength, Flexibility & Inner Connection
• Inspires Joyful, Transformative Practice

Move deeper, feel stronger, and grow with every class.

 Contact Anya:

Instagram:
@islandyogapilates

Website:
islandyogapilates.com

Email:
[email protected]