Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Your Breath is Your Divinity: The Transformative Power of Breath an...
Dear Reader, Before we dive into today’s discussion, I’d like you to take a moment for you: I...
Nov 19, 2025
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"Closing the GAP" is OUT ❌ | Here's what's IN ✅ when it comes to he...
When it comes to healing diastasis recti, 👉 “closing the gap" USED to be a popular metric of meas...
Jul 28, 2025
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Breathing and Implementing Pilates Movements Through Your Pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As ...
Mar 24, 2025
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Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
(Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
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3 Antidepressant Pilates Frameworks to Teach Perinatal Clients
Dear Pilates teacher,Thank you for taking the time to learn more about how to help your pre and ...
Jan 24, 2025
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Exercise choice doesn't REALLY matter ➣ Here's what DOES matter whe...
Dear Pilates Teacher, When teaching Pilates exercises pre and postnatal clients, there are a fe...
Oct 18, 2024
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➣The 2 most important questions to ask when modifying Pilates exerc...
As a Pilates teacher, I'm sure you know the general guideline 'work with the body that's in-front...
Oct 18, 2024
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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CHOICE, Not Breast, is BEST ✧ 3 Ways to Support and Advocate for Yo...
Thank you for investing your time in learning more about how to help this special population! ...
Feb 06, 2021
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