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  • Pregnancy Pilates Impact - Blog

    Information and Education on How to Confidently Teach Pre & Postnatal Women

    How to Help Your Pre & Postnatal Clients Through Pelvic Pain and Pu...

    The miracle of growing a human in your pregnant client's body, also comes with the miracle of j...

    Aug 13, 2021

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    4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.

    The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...

    Jun 15, 2021

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    Pregnancy Rib Pain - How to Stop It!

    During my 6th month of pregnancy, when I would lean over, I felt a tingling sensation in my lower...

    Oct 01, 2020

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