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  • Pregnancy Pilates Impact - Blog

    Information and Education on How to Confidently Teach Pre & Postnatal Women

    Simple Home Exercises for Prenatal and Postpartum Women

    As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...

    May 26, 2023

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    Tired of being tired.

    “This is an illness that takes away a women’s ability to access joy, right at the time she needs ...

    May 14, 2023

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    5 Everyday Pilates Movements for Moms to be

    Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...

    May 12, 2023

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    Healing Diastasis Recti with Compassion

    My personal journey of rediscovering a resilient core - Shauna Grasso  Plus: 5 exercises you can...

    May 12, 2023

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