Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
"Closing the GAP" is OUT ❌ | Here's what's IN ✅ when it comes to he...
When it comes to healing diastasis recti, 👉 “closing the gap" USED to be a popular metric of meas...
Jul 28, 2025
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Breathing and Implementing Pilates Movements Through Your Pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As ...
Mar 24, 2025
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Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
(Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
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Simple Ways to Add Movement to Your Daily Routine During Pregnancy ...
Incorporating movement into your daily life can be easier than you think! By using what’s already...
Feb 24, 2025
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Exercise choice doesn't REALLY matter ➣ Here's what DOES matter whe...
Dear Pilates Teacher, When teaching Pilates exercises pre and postnatal clients, there are a fe...
Oct 18, 2024
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➣The 2 most important questions to ask when modifying Pilates exerc...
As a Pilates teacher, I'm sure you know the general guideline 'work with the body that's in-front...
Oct 18, 2024
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Deep Front line: Amazing connection between feet, pelvic and diaphr...
Deep Front line: Amazing connection between feet, pelvic and diaphragm through Prenatal and Postn...
Apr 16, 2024
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The Importance of Pilates Breathing for Perinatal Women
The Importance of Pilates Breathing for Perinatal Womenby: Brenda Stroebel The perinatal period,...
Feb 23, 2024
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BODY PATIENCE, MOTHERHOOD AND PILATES …OH MY!
Body Patience, Motherhood and Pilates …Oh My! An exercise in gratitude and body patience By: K...
Feb 23, 2024
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