Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso Ā Plus: 5 exercises you can...
May 12, 2023
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POP & DRA prevention and healing for perinatal clients! The key to ...
"The goal is to create strong, balanced, adaptable abdominals that allow for balanced breathing, ...
Jun 25, 2021
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DEBUNKING DIASTASIS: - What's in and What's Out in Training Clients...
Teaching clients with diastasis recti is simple. Society and confusion around the issue has...
Apr 20, 2019
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