Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Deep Front line: Amazing connection between feet, pelvic and diaphr...
Deep Front line: Amazing connection between feet, pelvic and diaphragm through Prenatal and Postn...
Apr 16, 2024
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IVF | Guidelines for Teaching Pilates Clients Going Through IVF
"An important component of what makes our visions and goals happen is a positive attitude...
Apr 02, 2024
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The Importance of Pilates Breathing for Perinatal Women
The Importance of Pilates Breathing for Perinatal Womenby:Â Brenda Stroebel The perinatal period,...
Feb 23, 2024
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BODY PATIENCE, MOTHERHOOD AND PILATES …OH MY!
Body Patience, Motherhood and Pilates …Oh My! An exercise in gratitude and body patience By: K...
Feb 23, 2024
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Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpar...
Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpartum Mood Disorders Plus exerc...
Dec 03, 2023
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Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
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Tired of being tired.
“This is an illness that takes away a women’s ability to access joy, right at the time she needs ...
May 14, 2023
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5 Everyday Pilates Movements for Moms to be
Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...
May 12, 2023
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Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso  Plus: 5 exercises you can...
May 12, 2023
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