Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
"Closing the GAP" is OUT āĀ | Here's what's IN ā when it comes toĀ he...
When it comes to healing diastasis recti, šĀ āclosing the gap" USED to beĀ a popular metric of meas...
Jul 28, 2025
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3 Antidepressant Pilates Frameworks to Teach Perinatal Clients
Ā DearĀ Pilates teacher,Thank you for taking the time to learn more about how to help your pre and ...
Jan 24, 2025
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How Safe is Baby in the Womb?
ā£ The UTERUS and the AMNIOTIC SAC provide a HIGHLY PROTECTIVE barrier for baby.š§Ŗ Here is the scie...
Dec 20, 2024
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Need a Confidence Boost? Stop Doing this One Thing & Do THIS instea...
Ā Pilates teachers consistently tell me that theĀ mainĀ thing holding them back in their career is l...
Nov 18, 2024
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Exercise choice doesn't REALLY matter ā£ Here's what DOES matter whe...
Dear Pilates Teacher,Ā When teaching Pilates exercises pre and postnatal clients, there are a fe...
Oct 18, 2024
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ā£The 2 most important questions to ask when modifying Pilates exerc...
As a Pilates teacher, I'm sure you know the general guidelineĀ 'work with the body that's in-front...
Oct 18, 2024
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Deep Front line: Amazing connection between feet, pelvic and diaphr...
Deep Front line: Amazing connection between feet, pelvic and diaphragm through Prenatal and Postn...
Apr 16, 2024
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IVF | Guidelines for Teaching Pilates Clients Going Through IVF
"An important component of what makes our visions and goals happen is a positive attitude...
Apr 02, 2024
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The Importance of Pilates Breathing for Perinatal Women
The Importance of Pilates Breathing for Perinatal Womenby:Ā Brenda Stroebel The perinatal period,...
Feb 23, 2024
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