Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
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Tired of being tired.
“This is an illness that takes away a women’s ability to access joy, right at the time she needs ...
May 14, 2023
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5 Everyday Pilates Movements for Moms to be
Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...
May 12, 2023
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Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso  Plus: 5 exercises you can...
May 12, 2023
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