Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Tired of being tired.
“This is an illness that takes away a women’s ability to access joy, right at the time she needs ...
May 14, 2023
Read More
5 Everyday Pilates Movements for Moms to be
Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...
May 12, 2023
Read More
Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso  Plus: 5 exercises you can...
May 12, 2023
Read More