Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso Ā Plus: 5 exercises you can...
May 12, 2023
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How to step out of your comfort zone, and start helping the clients...
In this video, I have the honor of interviewingĀ Donna McDermott, a Pre and Postnatal Pilates and ...
Jul 31, 2021
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POP & DRA prevention and healing for perinatal clients! The key to ...
Ā Ā š¹ How to Cue Pilates Exercises for Your Perinatal Clients to help manage intra-abdominal pressu...
Jun 25, 2021
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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CHOICE, Not Breast, is BEST ā§ 3 Ways to Support and Advocate for Yo...
Thank you for investing your time in learning more about how to help this special population!Ā Ā ...
Feb 06, 2021
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The Beauty of Weight-Gain During Pregnancy - Part 1 of 2
Hello Beautiful Pilates Teacher!Ā This is part 1 of 2 of The Beauty of Weight-Gain - a post IĀ wr...
May 16, 2019
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