For Pre and Postnatal Women

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Just for You!

blog posts for just for pregnant and postnatal women

Tired of being tired.

The Importance of Pilates Breathing for Perinatal Women

Feb 23, 2024

Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpar...

Dec 04, 2023

Cynthia Lewis - Las Vegas, NV

The information provided by Alison was fundamental in the healing/repairing of my DR. After 2 pregnancies (14 & 7 years ago), I FINALLY was blessed with knowledge, movement & awareness of how to help myself. THANK YOU!!!

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